Eat like you’re in training for an athletic competition

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you… Eat like you’re in training for an athletic competition. If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it […]

Hard work is unavoidable, but…

Hard work is unavoidable, but… It doesn’t have to be a grind. It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]