Steve Prefontaine was the catalyst for the American “jogging movement” in the 1970’s. He was literally unbeatable and held every American running record (indoors and outdoors) from 1,000 meters to the 5,000). An opposing team created t-shirts that said, “Stop Pre”. It didn’t work. He was a rebel who also happened to be a runner. […]
The greatest asset is mindset. Why? It frames up how you think. How you think frames up your motivation. Bottom line, motivation is your greatest asset, but you can’t get and stay motivated without the right mindset. Son, of all the wisdom you’ve been exposed to, this ranks supreme. • • • • • This […]
Changing the scenery is helpful. For what? Staying motivated. That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more […]
How do you guage your health? What metrixcs do you use? How often do you look at your gauges? Are you happy with your answers? There is only one correct answer (pass/fail if you will), “Yes!”. Four months until college. Find your own reasons for becoming passionate about your health. Why? You will be surrounded […]
CEO, You, Inc The only thing you control is your thoughts… Exploit this. You’re welcome. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.