Constantly changing views.
Find a million ways to stay physically motivated.
Get your daily victory early (by sunrise if possible).
Go to bed early.
Eat protein for breakfast.
Healthy snacks anytime you’re hungry.
Fresh, in-season produce.
Your core is your epicenter – keep it strong.
Be part of an active community.
Weigh yourself every morning after you awake.
Real food – minimize (or eliminate) foods with more than 5 ingredients.
Lean into discomfort.
Be an example not a warning.
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BODY. To read today’s post about our SPIRIT, click . here
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Couldn’t muster the motivation to run yesterday.
Crystal clear on the benefits.
Clear on the consequences of not exercising.
Just. Couldn’t. Do. It.
This too shall pass.
He’s watching me because he’s being watched, and photographed…
The mom-to-be is also smoking…
Top three reasons why ridiculous goals are the only choice we have:
It has to be so crazy, we can not dismiss it no matter what
It has to be something everyone actually dreams of
It has to be considered unattainable
Note: Is it ridiculous to think some day no one will smoke? Or at least no pregnant women?
This is not a trick, or obscure question
Holidays are a joyous occasion, designed to help busy humans pause and reflect on life’s big, important meanings. Holidays are also unbearably stressful for many midlifers. The food, the drink? Abundant. The exercise and moderation?
jeff noel works for a creative genius and applies those strategies to his health goals
There is an art to life, in staying motivated, in living with few, if any, regrets. Boomer jeff noel has discovered life’s secrets to staying motivated. He shares them as a free, how to, Internet resource on his five daily, different-themed Mid Life Celebration blogs.