Total abstinence is easier to me than perfect moderation.Saint Augustine
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Life is hard. Period. Agreed? In fact this morning, I’m getting x-rays of ankle, fibula and tibia. And Achilles tendon ultrasound.
When it comes to diet and exercise, do the right thing most of the time. Moderation has it’s place. It’s okay to eat ice cream or cake, just not everyday. Miss a workout or two, but not too many.