Categories
What's Our Obligation?

Happy you, happy us

Don’t look surprised when we are happy because you are happy.

Happy you, happy us.

When you are personally vibrant, you illuminate a contagious, warm light.

Thank you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
One Question A Day?

Who is it in your family?

discomfort
Truth. Run to it. Embrace it. Love it.

When i try to recall a member of my family who spent their life staying active, eating well, making sleep a priority, no one comes to mind.

Not on my wife’s side either.

This makes me feel weird.

Who is it in your family? Is it more than one person?

Ps. In a perfect world, your name, for starters, is on your list.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
What's Our Obligation?

Be the health

church sign
Yesterday while walking home from the gym. The Spanish and Portuguese versions caught my attention.

 

church sign
be…

 

church sign
Be the Health.

 

Be the health you wish to see in the world.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
What's Our Obligation?

Another one of the most important questions i asked myself

Disney involving children in the show
Involving a child the Disney Show while Guests wait for the 3-O’clock parade.

 

Disney involving children in the show
Guests clapped as he walked by carrying a fun sign.

 

Will you feel proud and joyful – and find solace – if your children mirror the type of personal wellness you demonstrate?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Categories
Dear Son

Revolving my schedule around this small Summer opportunity

Two former Disney Institute Facilitators
Bob and i began exercising together in 1999. Photo: Four days ago at Disney University.

 

Revolving my schedule around this small Summer opportunity.

In an hour (at 6:40am) we’ll drive to the High School for our fourth Runner’s Club workout.

Tuesdays and Thursdays at 7am.

The club is made up mostly of Middle and High School Cross Country runners.

And there’s one dad that also participates, as well as a college-bound freshman who graduated a few weeks ago.

Changing Doctor appointments, business meetings and anything else that will conflict with this new Summer commitment.

While it’s a small endeavor, it could become life altering.

Photo above: Those two started out exercising together in 1999, it was only three weeks before one’s schedule threw him a curve. It’s been 17 years and counting for the other.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.