Rob Peter to pay Paul?
Does regular exercise feel like a free pass to eat whatever you want?
Does sleep take a back seat to exercise because it’s easy to rationalize that we are doing well since we regularly exercise more than most people we know?
Is it exercise or extra fries?
Note: lowest weight this morning since i can’t remember when. Competition weight is a unique feeling. Not too far from it.
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If experience comes from making mistakes, wisdom comes from this… experience.
Our bodies atrophy without use.
Don’t tell our bodies, but doing something repetitively for a long time tricks it into thinking it’s normal.
After 12 off days, went right back at it like it had only been two.
It’s healthy to make mistakes because it helps us become more of this – wise.
Wisdom comes from experience and experience comes from making mistakes.
It’s never too late to recommit to more regular exercise, better nutrition, and adequate rest.