Categories
Ever Think Like This?

Rob Peter to pay Paul?

Dancer
Atlanta airport, yesterday at 530am. Move (and eat) like it matters.

 

Rob Peter to pay Paul?

Does regular exercise feel like a free pass to eat whatever you want?

Does sleep take a back seat to exercise because it’s easy to rationalize that we are doing well since we regularly exercise more than most people we know?

Is it exercise or extra fries?

Note: lowest weight this morning since i can’t remember when. Competition weight is a unique feeling. Not too far from it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Comeback 2013

If experience comes from making mistakes, wisdom comes from this…

Cramped economy airline seating
My legs aren’t long and still my knees are cramped when seated in Economy

 

If experience comes from making mistakes, wisdom comes from this… experience.

Our bodies atrophy without use.

Don’t tell our bodies, but doing something repetitively for a long time tricks it into thinking it’s normal.

After 12 off days, went right back at it like it had only been two.

Next Blog

 

Categories
As You Get Older

It’s healthy to make mistakes because it helps us become more of this

Cartoon Network on Airport TV
This is how many secretly react when the conversation centers on wellness

 

It’s healthy to make mistakes because it helps us become more of this – wise.

Wisdom comes from experience and experience comes from making mistakes.

It’s never too late to recommit to more regular exercise, better nutrition, and adequate rest.

Never.

Next Blog