Remember how as kids how we would run versus walk, even across a classroom?
What do you look forward to on a daily basis?
Many think runners absolutely love to run. Yes, and…
Yes, and they do not feel like this everyday, nor are they exempt from all the time pressures everyone faces.
Finding our purpose for staying healthy is the foundational (intentional) strategy. The actual activity we choose is the tactic.
Tactics change if and when necessary. Strategy is timeless.