As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.
As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.
There are exceptionally fit older humans. You can be one of them too. i am.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
In the roughly three-mile roundtrip walk from car to lunch at Epcot’s Japan, never felt a second of lower right calf pain.
As if nothing painful and disappointing had happened the day before.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.