Categories
Need Help Not Giving Up?

Marathon this Disney

A member since 2005? One of my hacks is to be part of a community that values the same things as me. USATF values running, jumping, and throwing, at any age.

Marathon this Disney.

What?

Today is the fourth of four Run Disney events this week, the 26.2 mile Disney marathon.

Finishing your first marathon is not that great of an accomplishment.

Wait, what?!

Why?

Because it’s only the starting line for the rest of your life.

Your real marathon is staying healthy all the rest of the days of your life.

You are amazing for starting, congratulations.

Now the real work begins.

Stay healthy, have fun.

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Categories
Buzz Worthy?

To the skeptics

To the skeptics.

And there were many…(i was one of the many)…

In a weird way, you helped fuel the vision and the drive to never miss a day. So, thank you for doubting, or more accurately, thank you for not caring.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Sharing

Capture the crazy ideas as they come

Mid Life Celebration art 2008
Mid Life Celebration art 2008
Mid Life Celebration art 2008
The brain/mind was the hardest to land on. It kept looking like a lima bean or a swimming pool design.

Capture the crazy ideas as they come.

Why?

If you don’t, you will certainly lose them. And remember to not worry about how good or bad they are…and above everything else, capture the “bad ideas”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Buzz Worthy?

Sometimes it was both days

inspirational quote
Yes. Shedding alcohol and caffeine was hard, like literally impossible. Yet the freedom is glorious. Sugar is next.

 

Made it through the weekend without sugar.

This is a milestone.

For the past year i’ve allowed myself one weekend day as a dessert-day.

Sometimes it was both days.

Sometimes, like the recent Goucher College visit, it was dessert every day, including multiple desserts in one day, every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Buzz Worthy?

i quit sugar, October 2018

inspirational quote
Yes. Being free from the pull of alcohol and caffeine is insanely freeing. Sugar is next.

 

Peyton Manning’s recent Orlando keynote speech contained two hidden gems that he credits for his remarkable success.

  1. Aggressive discipline
  2. Relentless preparation

The article was reaped from a Google Alert i sowed years ago for Orlando Keynote Speakers.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.