Move ambitiously

two salmon filets on a grill
Like father, like son. Serendipitously. Photo: Epcot’s Japan Pavilion.

Trust me when i say ‘health is wealth’. Invest early and forever.

dad

You will never regret being intentional with your movement, your nutrition, and your rest. You will never regret starting early and doing it forever.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not Back to Glacier, body

Man pushing wheel barrel in tropical yard
Photo: Two months ago was spending 10-12 hours working in the yard. Daily. For half a year straight. Now, the Doctor requested i become a couch potato for two weeks. No bending. No looking up. No lifting anything over 10 pounds.

Sitting passively, resting, feels like prison.

dad

In jeff-land, sitting for prolonged periods is a dangerous activity.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post Operation followup, body

Persons feet propped up, sitting on a patio chair.
Enjoying the victory over an irrational fear.
15-second video: Just some context to the video location.

Dr Kumar does surgeries on Thursdays.

After Monday’s loss of sight and a walk-in visit to my local Eye Doctor, it was fate that led directly to Dr Kumar late Monday afternoon.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eye surgery day, body

Eye surgery is scary.

dad

Asleep and naked.

Nothing to hide.

Like most days (year-round actually), i wore only running shorts and running shoes.

Note: The last three sentences were written last night as a kickstarter for this blog. It turned out differently…

Arrived in jean shirts, wearing running shorts underneath, two t-shirts and a jacket.

Escorted back to the prep area and didn’t need to remove any clothing. The room was warmer than the freezing waiting room, so i ditched the jacket.

A delightful first.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Peaceful surrender, body

6-second video: Day before surgery follow up exam. Today’s ultrasound revealed a retina detachament — more serious than a tear.

Plan for the worst, hope for the best. Always.

dad

When you plan for the worst and it happens, you’re prepared. When you plan for the worst and it doesn’t happen, you’re delightfully surprised.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.