Categories
Health Matters

It’s never too late to get healthy

midlife celebration jeff noel
Wake up calls are a rite of passage.

Midlife crisis is living a lifetime to finally realize what we wanted isn’t what we really wanted. is a wakeup call.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Being fit and committed to staying that way

Lap pool at The Breakers at sunrise
Pre-sunrise walk about The Breakers, feeling a bit jealous of this man

 

The Breakers' community pool just before sunrise
The Breakers’ lap pool must surely have looked like this before the swimmer began

 

Lap pool at The Breakers at sunrise
Sunrise 7:18am, October 2013

 

Being fit and committed to staying that way, especially in midlife, is a bit like hitting the lottery – extraordinary wealth.

Health is wealth.

Can I get an amen?

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Categories
What's Our Obligation?

Pausing for a midlife moment of silence

Old well-worn Teddy Bear
There are things in our lives that are strangely and powerfully comforting

 

Pausing for a midlife moment of silence.

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Categories
What's Our Obligation?

Is It Too Late To Assume Everyone Understands This About Wellness?

Long ago, I would have said the same thing - fitness. But now my passion is balance.

Physical health is a balanced combination of diet, exercise, and rest, but please don’t forget life’s four other big choices: mind, spirit, money (career), hq (the paperwork of life).

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Categories
What's Our Obligation?

Be So Thankful For Your Health That You’ll Commit A Lifetime To It

Is it possible to find something that will be fun and interesting for an entire lifetime?

It makes perfect sense to use whatever means necessary and to ebb and flow with the tactics, but to never change your strategy – to get and stay healthy.

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