Lots of famous people will try to tell you and sell you. Aren’t we old enough to recognize hype and exploitation? Marketers feed off our insecurities. We’re easy prey. Get a grip.
Is my approach – you know, the basics, the fundamentals – too much to get your arms around?
Eat. Sleep. Work. Family. Exercise. The trick is to do them well. Which mostly means – just do it.
All of it.
Lane 8 Digresses? Maybe. Maybe not.
You know this if you’ve been following Lane 8 for a few months, the thesis at Lane 8 is taking care of our priceless physical gift – our body.
You have also come to discover the sub-thesis here is that goals should be impossible.
So why all the Suomi (Finland) Ski Jumping stuff? Call it a mental break from the physical focus.
In fact, the day all the Lahti Ski Jumping videos were shot was a rest day at the Masters Track & Field World Championships.
Rest is critical to physical (and mental and spiritual) health. So just enjoy this diversion and expect the break to be over soon. Carpe diem, jeff noel 🙂