Tag: Mid

97.5 (I think)

Nice easy run this morning, not even two miles.  Why?  Not enough time in the day to do everything, eh?

Early yesterday was a good five-miler, plus later, got in a 75-minute gym/core workout.  So no worries today.

Remember, rest is your friend.  Slothfulness, no.  Rest.  Indeed.  

How big are your dreams?  Hey, you don’t have to prove anything to me.  Yourself maybe, but not me.  Peace to you and your life, your dreams and all you hold dear.  Thanks for visiting and hope you’ll follow alomg and find some sort of nudge, motivation, challenge, whatever.   Carpe diem, jeff 🙂

Excited about….

Excited about running tomorrow.  Meanwhile here’s Thursday’s update. 

Didn’t run today, mostly because I had too much on my plate.

Started the day at Hanger Prosthetics, getting fitted for new custom orthotics and a new Night Splint.  That felt good to finally get that done.  Have had the prescriptions since January 5th.   Did I mention being busy? 

I rationalized that I could use a day’s rest from running, but not the gym – core and strength workout.

Can’t wait for a five-miler tomorrow morning.  Carpe PM, good night, jeff 🙂

Wednesday – Still undecided

Ran the same three-mile loop as yesterday  But today with wool gloves and wool cap.  Seriously. 

Central Floridians, especially me, are chilly anytime the temperature dips below 60 degrees.

The pain was very mild.  Can’t wait to try longer, easy run as well as a tempo run, to see if the pain is just hiding, and waiting for another chance to dampen my spirits.

Carpe PM.  Good night.  jeff  🙂

Training Disney Money

Training.  Disney.  Money.

What do they have in common?

They are all great google keywords.  Significantly better than many others you’d think would be great.

But guess what, technology has a funny way of leveling the playing field.  You can have a great product, but if your Internet marketing is average, you may find yourself playing catch-up.

Same thing with running, except keywords don’t level the playing field.  Age does.

My “comeback” 5k this morning was faster than I hoped.  Awesome.  The consistent training, while working full time at Disney, has paid off far more than money.

Read more if you’re interested to see how I’ve become a contender at the Master’s World Championships, and leaving much of the competition playing, well, catch up.  Carpe diem, jeff 🙂