Be your Messiah

teddy bear at track starting line
Lane 8 is generally reserved for the slowest runner.

Be your Messiah.

What?

Be your own Savior.

In my 60’s, especially with the two-plus years away from the gym, it’s easier to see the negative effects from not having a gym’s wide-ranging equipment, variety, and vibe.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.