Comeback 2015

Setbacks are gifts even if they don’t seem so

Filed near Tibet Butler Nature Preserve
A few days ago looking north. The far tree line behind the five sticks, shades the sidewalk i use as a track.


We are given setbacks to keep us honest.

Yesterday’s track workout was the first in 11 days. And this morning is day nine of a 10-day Amoxicillin prescription.

To lose 11 days speed training with two big track meetsĀ in the next two months is a decent setback.

Am grateful it wasn’t from an injury, which might make competing in Nationals and Worlds out of the question.

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How Much Is Enough?

Running, resting and something to look forward to

Farmer's tan or runner's tan
Farmer’s tan and runner’s tan are the same but different.


Today will be a good day to run. It’s Wednesday.

Running is done on Mondays, Wednesdays and Fridays.

Resting is done Tuesdays, Thursdays, Saturdays and Sundays.

Next race – a Track Meet – is May 30, six weeks from now.

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