Categories
How Much Is Enough?

Can’t lift heavy things or won’t?

Finished this movie recently. Not sure why i took the photo, unless it illustrates that the end begins when we stop taking care of ourselves physically.

Can’t lift heavy things or won’t?

We all have the same answer.

Won’t.

We all say, “Won’t”, even if we don’t say it.

We say it with our inaction.

(Of course there are exceptions. Do you have arms and can you move them? Ok, so you are not an exception.)

  • Leg curls:
  • Yesterday: 2×10/70,80 2×6/90
  • 1 year ago: 3×10/60,70,70
  • 2 years ago: 3×10/30,40,50

Pro tip: Measure what you do, because you cannot improve what you do not measure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
How Much Is Enough?

It can add up quickly

Was a Guest on Jody Maberry’s podcast two days ago and he shared what we did in 5 days n Glacier National Park. The first number is for steps taken. Flights up also equals flights down – in case it wasn’t obvious.

It can add up quickly.

The number of days, months, years that you consistently stay active.

Same with the number that you don’t.

Risk!

What’s the first thing you think of?

Totally a risk.

And an opportunity.

The only failure is staying inactive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
What's Our Obligation?

Why wait on your weight?

Disney Keynote Speaker
Using the WordPress Media Library to upload photos because there’s still a bug in the admin dashboard.

Why wait on your weight?

What are the advantages and disadvantages to weighing yourself every morning?

May the advantages far outweigh any perceived disadvantages.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Buzz Worthy?

A perfect month wasn’t the goal

Apple exercise rings screenshot
Th commentary directly below the rings must have been AI generated. i didn’t write it and pretty sure no other human did either.

A perfect month wasn’t the goal.

But it happened anyway.

The photo above came my way and it is smile-worthy.

First time for everything.

Right?

PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

You can’t improve what you don’t measure

inches to centimeters chart screen shot
Miles vs kilometers.

 

Miles vs kilometers. Heading to Canada in five days.

You can’t improve what you don’t measure.

And you can’t improve what you don’t do.

Distance is only one way to track progress.

Other ways:

Time

Weight

BMI

Resting heart rate

Cholesterol

Flexibility

Core strength

Commitment

Passion

Joy

i always say, “Find a million ways to stay motivated.”

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.