Tag: Masters Track

Is The Mail Here Yet?

Kids mostly spend too much time indoors. Our household is not immune.Searching for a place to begin, I looked for several ingredients:

  • Easy to be successful
  • No travel involved
  • No equipment necessary
  • Didn’t take too much time

The one-mailbox-a-day wellness program that worked so well for jeff noel 12 years ago, as a 40 year old, might also work for a 10-year old.

Anything in the above recipe that repulses you? Put up or shut up – in the nicest way possible.

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Lots Of Famous People

Lots of famous people will try to tell you and sell you. Aren’t we old enough to recognize hype and exploitation? Marketers feed off our insecurities. We’re easy prey. Get a grip.

Is my approach – you know, the basics, the fundamentals – too much to get your arms around?

Eat. Sleep. Work. Family. Exercise. The trick is to do them well. Which mostly means – just do it.

All of it.

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jeff noel & Son

How’s your March Wellness Challenge going?

jeff noel & son begin week 4 of the one mailbox a day for a week challenge. We’re four weeks into it so each day we slow jog to the 4th mailbox from ours.

Orlando mailboxes are 100 meters apart, so we are slow jogging the equivalent of a single lap around the track. After one month, that’s all we have to show. PERFECT!

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2009 World Championships

Lahti, Finland…2009 Senior Olympics…

Many readers are not familiar with what happened in 2009. This jeff noel blog was still in relative infancy.

But in 2009, my impossible goal was about to become reality.

What started out as the infamous, one-mailbox-a-day for a week wellness challenge, had morphed into the pursuit of a long lost childhood dream.

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