jeff noel’s Fitness Secret

Dude, Lane 8 is part of my identity…even in Finland…

jeff noel’s fitness secret is simple. The secret to fitness is having it become part of who you are. Part of your style, your personality, your way of living.

Personal wellness and life balance is what you do without thinking. A habit. A privilege. A treat. A blessing.

Looking at it any other way sets you up for failure. Sure, there will be days when it’s a chore, but so are a lot of things, even those that give us the greatest pleasure.

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Small & Impossible

Sure, it’s crazy, but so what? Who cares? You better!

So I made two goals, opposite ends of the spectrum, which is what I recommend for you – whether beginner, intermediate or advanced. Make a small, easily achievable goal. And then, set an impossible goal.

Small – one mailbox a day for a week.

Impossible – dreamt big to get, and more importantly to stay, healthy – for a lifetime.

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