Who’s more passionate about your health than you?
In case you haven’t noticed, the answer is no one is more passionate about your health than you are.
If this comes as a surprise to you, please hang up and dial 911.
Hey, I’m joking. Sort of.
The emergency you may have, like I did, was a wake-up call from a routine blood test from my 1999 annual physical.
My “good” cholesterol was dangerously low. It was lower than the lowest acceptable level. This got my attention. It got my mid-life attention because it was something I never, ever thought would be an issue.
So I decided to be the most passionate person I know about my own health. This had made an enormous difference. Like night and day. My HDL is now consistently 56 – 60.
I’m still struggling with my overall cholesterol, but am currently maintaining 190 – 210.
I ran a nice and easy five miles this morning. Worked out at the gym yesterday – to strengthen my core, and then parked at my Church and ran four miles on Apopka-Vineland Road, near Conroy-Windermere Road. It’s decently hilly.
As the Mastercard commercial saying goes, “What’s in your wallet?”
Translated, it means, what did you do today or yesterday to prove you are the most passionate person about your health, on this planet?
Make it a GREAT day, because if you don’t, who will?
Carpe diem, jeff