Categories
Besides Diet & Exercise

First massage in half a year

Kermit the Frog
Last night watching the recorded 2018 American Idol Finale.

 

 

First massage in half a year.

Why?

Been busy.

Ninty minutes with Rick.

To get there by 9am, i rode a bike eight miles.

Rode home another eight miles.

To get 16 miles biking on a “non-workout” day is cool.

Rented bikes in Glacier for eight days, just to have them for whatever moves me.

Best Summer ever?

 

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Categories
Dear Son

My two last resorts for a solution

Jewish wisdom
Yes. Not depending on a miracle, even though a miracle would be nice.

 

Progress: the muscle knots on my right calf are softening.

This has been accomplished using a hard tennis-like ball – the kind at the pet store that are not easily destroyed by dogs chewing them apart.

In two hours, Rick at Massage Envy and i will spend 90 minutes together.

Massage and acupuncture are the two last resorts for a solution to return to running.

Starting with massage first. This will be the second one.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.