Tag: massage

But wait

Concrete crew pouring a residential driveway
Still the first truck. Everyone knows the part they play in this project.

Ever pull a rookie mistake when you never should have?

Todays’ posts were finished. Locked and loaded with content, videos and photos. Written on the appropriate calendar day.

But on the day after they were written (four days ago)…

i did something for the first time in 15 years of prolific blogging.

Inadvertently erased everything.

WordPress has an automatic revision saver.

However, i set it for a minimal number of revisions to remain saved.

By the time i realized the error, the revisions where wiped clean.

Note: Today’s first post at MLC is the original, not rewritten.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Convenient processes

40-second video: Heading to the sidewalk, eventually. This round trip effort will be 18 miles.
41-second video: Side trip to point out a remarkably close massage option. Today’s biking netted 18 miles roundtrip.

The reasons structure and processes are important are simple:

  • Time is valuable
  • Results are valuable
  • Maximize results, minimize effort

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Massage Therapy

Massage Therapy at Massage Envy (ME).

ME has a new meaning based on yesterday’s 90-minute therapy session.

It dawned on me yesterday that the reason for the two to three massages a month is because of ME.

ME…Massage Extravagance.

Meanwhile there is continued daily bombing of Ukraine, a rising civilian death toll and an astronomically insane refugee count (over 3-million and growing).

It is easy to feel guilt and embarrassment during the physical therapy sessions.

But then the ME (massage extravagance) reality that ME (Massage Envy) was inappropriately charging me every month for 24 months.

What began months ago, well before any sign of war, was just a guy trying to use up the two-year’s worth of credits that ME refused to refund – not even refund half.

Been in and out of running (slowly) pain-free. When a pain flareup happens, Michelle does her therapy magic on the hot spot. So far it’s working.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

First massage in half a year

Kermit the Frog
Last night watching the recorded 2018 American Idol Finale.

 

 

First massage in half a year.

Why?

Been busy.

Ninty minutes with Rick.

To get there by 9am, i rode a bike eight miles.

Rode home another eight miles.

To get 16 miles biking on a “non-workout” day is cool.

Rented bikes in Glacier for eight days, just to have them for whatever moves me.

Best Summer ever?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

My two last resorts for a solution

Jewish wisdom
Yes. Not depending on a miracle, even though a miracle would be nice.

 

Progress: the muscle knots on my right calf are softening.

This has been accomplished using a hard tennis-like ball – the kind at the pet store that are not easily destroyed by dogs chewing them apart.

In two hours, Rick at Massage Envy and i will spend 90 minutes together.

Massage and acupuncture are the two last resorts for a solution to return to running.

Starting with massage first. This will be the second one.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.