This morning is the Disney half-marathon. My first 3 half-marathons began and ended at our mailbox.
My first 3 half-marathons began and ended at our mailbox.
No trophy.
No participation medal.
No commemorative runner’s bib.
Not even a mention on social media.
i just did it.
Maybe that’s the slogan that should replace just do it.
PS. Not judging people who seek the recognition, just saying there’s another option, one that i believe pays far deeper dividends. i’ve done both, which allows me to offer a personal comparison.
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August 2009, Lahti, Finland, Masters Track & Field World Championships.
Never intended to run a half-marathon yesterday.
But am no longer surprised at logging three miles of warmup before the actual track workout. And three miles of cool down is also no longer a surprise.
Just warming up and cooling down is farther than i ran between 1999 – 2014. Retirement blew things up.
Simply running enough 400-meter intervals, with a 400-meter walk between each can cover six miles, if you do 12 x 400-meters.
Two weeks into track work and the times are coming down. Slow and steady.