Categories
Besides Diet & Exercise

Mantra like you mean it

Dedication and hard work often yield trophies.

Mantra like you mean it.

For example, for many years during my thirties i awoke and immediately and repetitively said to myself (not aloud):

i feel happy, i feel healthy, i feel alive.

Deep into the Walt Disney Resort operations life, decent sleep, regular exercise, and balanced nutrition was non-existant.

It was necessary to battle against this physical imbalance with a mental over-balance.

The years of mantra-ing helped me stay in tune with being physically out of balance and helped me reach a “wake-up call” tipping point that didn’t arrive until 1999 (at age 40) when i left Disney Resort Operations for Disney Institute.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
How Much Is Enough?

Say this 10 times as soon as you awaken

Walt Disney quote
That’s what these technical WordPress issues feel like – impossible. So it is fun (for now anyway) to do what seems impossible.

Say this 10 times as soon as you awaken…

I feel happy, I feel healthy, I feel alive.

When you decide to actiually do it, here’s what is being scripted in your head (and heart):

  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

Like you mean it is significant

Disney Keynote Speaker
“Like you mean it” is a significant soundbite in my business.

 

Like you mean it is a significant part of my business, from day one in 2008 – and even before i incorporated my LLC.

Most people get the implication from, “like you mean it”.

The application of like you mean it is endless.

Powerful.

Inspiring.

Important.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Looking For Creative Ideas?

Jump start your wellness attitude the moment you open your eyes

Say this repeatedly to yourself upon awaking to jump start your wellness attitude the moment you open your eyes,

i feel happy, i feel healthy, i feel alive.

i feel happy, i feel healthy, i feel alive.

Say it to yourself in your thoughts, or, if you are alone, say it out loud.

Repetition is the mother of all learning.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Besides Diet & Exercise

i love to run, mostly

Running quote from i love to run
Yesterday from i love to run‘s FB feed.

 

i love to run, mostly.

Next Blog