Mantra like you mean it.
For example, for many years during my thirties i awoke and immediately and repetitively said to myself (not aloud):
i feel happy, i feel healthy, i feel alive.
Deep into the Walt Disney Resort operations life, decent sleep, regular exercise, and balanced nutrition was non-existant.
It was necessary to battle against this physical imbalance with a mental over-balance.
The years of mantra-ing helped me stay in tune with being physically out of balance and helped me reach a “wake-up call” tipping point that didn’t arrive until 1999 (at age 40) when i left Disney Resort Operations for Disney Institute.
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