But i don’t have time to watch a video longer than two minutes



We have the power to fill our lives with the things that deserve to be there.  – Laura Vanderkam


But i don’t have time to watch a video longer than two minutes.

i know.

That’s my point.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


Pain Recognition And Management

hiccup remedies
Last night a HS sophomore holding his breath and drinking water upside down. Hiccup cure.


Do you ever get unexplained and unexpected pain anywhere in your body?

What do you do about it?

Wait, right?

Wait and see if it goes away, stays the same, or gets worse.

Then depending on which of the three happens, we move on to the next step.

For the record, unusual and recurring (a month) pain in left pointer finger. From pull-ups at the gym? Random arthritis?


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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


(time and priority management)

traffic in the darkness
Reusing yesterday’s photo. Why? Because it’s a metaphor for routine, mundane, repetitive days.


The last 48 hours have been extra busy, and…

It has cut into exercise and sleep.

And it’s been a perfect reminder why carving out decent wellness habits prevent unexpected (which are to be expected) events from derailing our long-term health.

Great wellness habits have one major, strategic goal: to buffer us from having our health spin out of control.

Life’s setbacks either become manageable events each time they happen, or they become another in a long list of excuses reasons why we can never get an exercise, eating, and sleeping routine to stick.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Again with the you don’t need to worry about it

Apple Store iPhone 5C window display
Apple fascinates people like few other businesses can


Spent yesterday in class with 30 extraordinarily bright business people learning why being insanely intentional about the operational details of a business is key to outperforming the competition.

And then during a break, in the midst of a casual hallway conversation, “But you don’t need to worry about your weight”.

Knowing full well it would fall on deaf ears, said it anyway, “I worry about my weight every single day, and am insanely intentional about the details, that’s why it looks like there’s no need to worry”.


And then smile.

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