Categories
Wrong

Expectations gap and unhappiness

Expectations gap and unhappiness
Expectations gap and unhappiness

 

Expectations gap and unhappiness.

i said:

  1. Reality
  2. Others
  3. Past

The TED Talk calls these:

  1. Imagination
  2. Those around us
  3. Past

 

Note: i wonder if number two is the reason aging in a non-vibrant way is commonplace – we just expect that it’s unavoidable.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
How Much Is Enough?

How to know if you have balance in your life

Catholic Mass Palm Sunday
Yesterday at Palm Sunday Mass.

 

How to know if you have balance in your life.

With only rare exceptions, you only have one thing at a time in your life overwhelming you.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Besides Diet & Exercise

Didn’t feel it yesterday

Disney traffic during Thanksgiving week
Yesterday from Pop Century to home.

 

Driving on Disney World property
Yesterday driving home.

 

Didn’t feel it yesterday.

Went out for an eight-mile run, which generally begins with a half-mile walk. Kept walking, for an hour. Just couldn’t get the juice to shift to running mode.

Hours later at the gym, backed off the normal routine and just did core.

The toll of tremendous creative effort – that has deadline and monetary pressure – can physically wear on a person.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Besides Diet & Exercise

The value of enterprise and never getting bored with the basics

Middle school graduation
Four of the five moving up to High School in the Fall.

 

Less than one in ten will commit to a lifetime of vibrantly healthy living.

Want a lifetime of health and wellbeing?

Over-manage the things you used to under-manage or ignore:

  1. Endurance
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

It’s that simple and that difficult.

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