Categories
Comeback 2013

What is the harsh reality of enjoying a healthy summer?

Hiking through Tibet Butler Nature Preserve
Hiking through Tibet Butler Nature Preserve

 

What is the harsh reality of trying to enjoy a healthy summer? Most likely our cardiovascular system and our strength (for our age) is a bit weaker than we’d like to admit.

What if we would have become more active 100 days ago on February 22? Walking, jogging, yoga, swimming, biking, the gym, anything really.

If we value something we find a way. If we don’t value something, we find excuses.

Perhaps what we say we value only really becomes believable (to everyone, but especially to ourselves) when we stop saying and start doing.

This is a harsh reality. Please don’t shoot the messenger.

Life’s first two big choices covered for today, now the third big choice gets it’s shot here.

 

Categories
Staying Motivated

The one habit that we must never get good at

dare devil stunts
June 2012… this had never been done before

The one habit that we must never get good at? Making excuses.

Didn’t feel like running yesterday. Compromised and did a much slower, shorter run, and then walked the rest.

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