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Common Sense Is Elusive

6 Cholesterol Controlling Tips

Once again, Everyday Health has shared a common sense reminder about about six cholesterol controlling tips.

Keep saying the same thin over and over. That’s how we’ll make common sense, common practice.

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Health Matters

Cholesterol basics, by the numbers

Eat Fresh
Eat Fresh 

Total Cholesterol – less than 200 mg/dL (5.2 mmol/L)

LDL Cholesterol – less than 100 mg/dL (2.6 mmol/L)

HDL Cholesterol – greater than 40 mg/dL (1.0 mmol/L)

Triglycerides – less than 150 mg/dL (1.7 mmol/L)