Common Sense Is Elusive

6 Cholesterol Controlling Tips

Once again, Everyday Health has shared a common sense reminder about about six cholesterol controlling tips.

Keep saying the same thin over and over. That’s how we’ll make common sense, common practice.

Health Matters

Cholesterol basics, by the numbers

Eat Fresh
Eat Fresh 

Total Cholesterol – less than 200 mg/dL (5.2 mmol/L)

LDL Cholesterol – less than 100 mg/dL (2.6 mmol/L)

HDL Cholesterol – greater than 40 mg/dL (1.0 mmol/L)

Triglycerides – less than 150 mg/dL (1.7 mmol/L)