This Everyday Health article emphasizes a handful of super-foods you can eat to lower your cholesterol and live longer, as much as six years longer.
A Lane 8 Christmas wish to all of you.
May Santa bring you one or all of the following:
- Lower Cholesterol
- Lower Blood Pressure
- Higher HDL
- Great Triglyceride Levels
- Lower Resting Heart Rate
- Lower BMI
- Appropriate Weight Gain or Loss
- Better Eating Habits
- Proper Equipment for Your Activity
- Impossible Goals
- Fun, Friendship, Fellowship
- Another Day to Smile
Long lists are good sometimes. Hoping you get it all this year. You deserve it.
And, oh yeah, one more thing from Santa, hope he brings you an indomitable will.