Tag: Love

i don’t always love to workout

Post author By jeff noel
Post date March 24, 2020

Last night. Walked a 5k (round trip) to have dinner at Japan.

i don’t always love to workout.

But this morning, and for about the last month, i have loved every one.

Why?

In nursing a clavicle injury and needing to change the main core exercises i’ve done for a decade, a new core routine is born.

The change is refreshing.

Sometimes forced change is the only thing that changes us.

Take it when that happens.

It’s a gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tags Change, Exercise, forced, Love

Final 120 Days

Tired and inactive begets more of the same

Post author By jeff noel
Post date June 24, 2019

Hugh McLeod artist — Hugh McLeod’s email yesterday included this piece of art.

Tired and inactive begets more of the same.

The opposite is also true.

Our choice is obvious.

No?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tags Love, TED

Buzz Worthy?

59-second Kane Brown video trailer

Post author By jeff noel
Post date February 4, 2019

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There are so many reasons to love this artist and his art.

His second album, Experiment, came out two weeks ago.

His first album fueled many a gym workout.

Grateful for the new stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tags Birthday, kane, Love, Video

Need Help Not Giving Up?

Probably a trick question

Post author By jeff noel
Post date January 1, 2019

Disney speaker jeff — In the background, on the dry erase board.

#LoveWhatYouDo

Do you?

No, not talking about your job.

Talking about your wellness habits.

Odds are you don’t #LoveWhatYouDo to get and stay well.

i don’t about 50% of the time.

This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, too busy, etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tags Exercise, Habits, Love, motivation, Variety

Dear Son

Card from Disneyland and mailed from Glacier National Park

Post author By jeff noel
Post date December 4, 2018

Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

postcard note — Wrote this on the plane and mailed it the day we arrived in Glacier National Park.

Card from Disneyland and mailed from Glacier National Park.

PS. Thanks for running every morning before school.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tags Love, parent, Son