Categories
Quotes

In the present moment

GNP.

The way to love anything is to realize that it might be lost.

G.K. Chesterton

Never take great health for granted. It is priceless.

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Categories
Buzz Worthy?

Enabling wellness Magic in your life

Mrs Incredible
Flexibility and core (thank you Elastigirl) are integral parts of exercise.

Once you realize exercise and nutrition isn’t about weight loss and how you look, you enable Magic to happen in your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Ever Think Like This?

Life’s great curve ball

cold weather running in Orlando
Taking a second, and extended, running break to rest my chronic foot pain. Bicycling in cold December weather instead.

 

Life’s great curve ball.

When bending over to pick something up is no longer easy.

When pain won’t go away in places we never had pain before.

What role does nutrition, activity, and rest play in our aging experience?

What are we doing today in response to our answer to the question?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Categories
Impossible Is For Amateurs

He’s lost 49 pounds in three months

Map My Run screen shot
Minutes before our neighborly conversation, i had just finished this run/walk.

 

He’s lost 49 pounds in three months. He said he has so much more energy now. He’s been retired for a few years and has (theoretically) much more discretionary time to rearrange focus on his priorities.

Perhaps sounding self-righteous a second time, i said, “Reaching a big goal is the first step. Maintaining that goal for a lifetime is the real challenge.”

Everyone knows this even if it’s not on their radar.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Sharing

i wish you knew how much i struggle with my weight

Magic Kingdom from train Station
Only Cast Members know how hard it is to make it look like it’s not hard.

 

i wish you knew how much i struggle with my weight.

If you did, my methods and messages would be exponentially more meaningful for you.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.