Comeback 2014

Wellness doesn’t happen by accident, or luck

Florida nature trail
Walking is unbelievable exercise… maybe the best ever.


The five-miler never happened yesterday.


Too much writing and reading – sun was up and hot by 8am.

Walked in the shade three miles round trip through the local nature preserve and back.

Be flexible.

Be creative.

Be thankful.

Be well.

It doesn’t happen by accident. Or luck.

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