Categories
Quotes

Best to keep quiet?

Snow at Logan Pass
GNP. Thank you, Universe, for the gift of eyesight.

There are very few people who don’t become more interesting when they stop talking.

Mark Lowry

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

Your body is not whispering, stop for good

Colon cancer is almost always curable when caught early. Early and common generally don’t travel together.

Today at the gym, i decided to use the visit entirely for stretching.

Intentionally took a break from strength exercises.

Why?

My body was whispering in my ear that it would be helpful.

So i listened.

PS. Wrote this post after the four mile roundtrip walk to the gym. Also, there were a few decades in my life where i thought my body was whispering, “You don’t need to worry about being active. No one else does.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Hear me out

new social media app
new social media app

 

Hear me out.

It’s a new social media app.

Pretty sure you’ve never heard of it.

Hear me out.

It’s the mantra for passionate teachers and outliers.

You need structure and processes that carve out time for exercise, rest, and balanced meals.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Pain is your body’s way of speaking to you

Lower right abdominal pain
That’s in the vicinity of the pain area.

 

Lower right abdominal pain
Maybe?

 

Pain is your body’s way of speaking to you. While the above are all possibilities, so is a simple muscle strain. So i’m backing off the core exercises to see if rest is the remedy.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Comeback 2015

Back off dude

Disney Executive Keynote Speaker
yesterday’s slow run included a water break at Disney University.

 

Disney Executive Keynote Speaker
Yesterday, at the intersection of the past and the present.

 

Disney Executive Keynote Speaker
Media crew for Disney’s 24 hours of Park Magic, yesterday.

 

Florida Gopher Tortoise
Being slow is not bad. This was near the end of a 10-miler yesterday.

 

Back off dude.

Still feeling the effects of the half-marathon track workout from two days prior. This was a signal to take my foot off the accelerator, and to go slow and long. But not too long.

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