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Start with six miles

Couple smiling for a photo
Photo: September 2022…looking forward to getting back within a week from today (mid-September, 2023).

Cherish when things take a sudden turn for the best.

dad

Called Dr. Kumar’s office this morning.

Why?

Dr. Kumar wanted to see me in two weeks and said i could call to come in earlier if my sight got worse.

But…

He didn’t say anything about what to do if things got better, faster.

Things are going better than expected.

So i called.

Moved the two-week appointment ahead by five days.

Why?

Because Dr. Kumar is going to like what he sees when he examines my retina.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Warning – Gas bubble in eye

Green health warning bracelet
Removed this from my wrist, without doctor approval, because i saw the gas bubble disappear.

It’s only impossible until you do it the first time.

dad

This morning’s brief sunrise walk validated my improving vision. Still a bit foggy but hugely better than one week ago.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Become the aging expert

Mountain trail
Hoping to do Oberlin and Reynolds (pictured here) every year until i die.

Honor the temple housing everything keeping you alive. Karma will pay you remarkable dividends.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everybody wants to

You are the CHO (chief health officer) of You, Inc.

dad

Everybody wants to to be healthy.

Everyone understands the foundational knowledge and the popular theories.

Yet somehow, other things crush all attempts to make it their reality.

Theory is a better drug than doing the reps.

Faced with this unfortunate reality check, we do what the rest of the herd does. We resort to the herd’s big three: entertainment, distraction, medication.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Who dat vibrant model?

Your health is your brand. Be a great brand. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.