Categories
What's Our Obligation?

Health not-to-do list

Maui
Maui in Glacier National Park.

Health not-to-do list:

  • Do not wait to get and stay healthy.
  • Do not let society’s example allow you to believe that health is not a non-negotiable.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

Of course change is challenging

IPad Pro
Ever smaller, and more powerful and more capable.

Found a list from 2008 while sorting through old files last night. It’s context nuetral, meaning it easily adapts to wellness.

  • Be fully present
  • Be self-responsible and self-challenging
  • Lean into discomfort
  • Take risks, make some mistakes, and then let it go
  • Be open minded

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Staying Motivated

A review of seven must haves for personal vibrancy

Disney Customer Service expert speaker
Here’s the one and only hint.

 

A review of seven must haves for personal vibrancy:

  1. endurance
  2. strength
  3. core
  4. flexibility
  5. nutrition
  6. rest
  7. motivation

Which one, if there is one, is more important than the other six?

Hint: It’s not one of the first six.

 

•  •  •  •  •

This website is about our physical health. To read today’s post on my spiritual health website, click here.

 

Categories
Besides Diet & Exercise

The value of enterprise and never getting bored with the basics

Middle school graduation
Four of the five moving up to High School in the Fall.

 

Less than one in ten will commit to a lifetime of vibrantly healthy living.

Want a lifetime of health and wellbeing?

Over-manage the things you used to under-manage or ignore:

  1. Endurance
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

It’s that simple and that difficult.

Next Blog

Categories
Need Help Not Giving Up?

A long list of excuses is easy

Google maps on iPhone
The return route was different and added 14 more miles

 

Obstacles. Road blocks. Walls. Injuries. Pain. Temptation. Impatience. Frustration.

And this is just the tip of the iceberg on the long list of excuses to quit.

Foot challenges.

A decade and then some.

Invisible to 99.99%.

Foot pain was too intense to run.

Rode bike 25 miles instead.

To Church and back.

Next Blog