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What's Our Obligation?

In Our Lifetimes We May Have To Embrace Several Types Of Physical Activity

How about gardening?

Watch and listen carefully to healthy active midlife adults because their comments reveal the real target – it’s not which exercise, but why exercise.

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What's Our Obligation?

Until Death Do Us Part?

I see way too much of this in my travels and I hate it. The pain of roadside crosses seems unbearable.

Is it safe to assume that we should love our Family until our final breath? Then why does it feel like an outrageous expectation to want to love our health the same way?

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Everyday Courage Has Few Witnesses

All Proof Destroyed?
All Proof Destroyed?

“Everyday courage has few witnesses. But yours is no less noble because no drum beats for you, and no crowds shout your name.” Robert Louis Stevenson

Maybe you believe in yourself, or maybe you don’t.

The more days that you go without quitting what you you really want to do, the stronger your belief will become.

There really is no other way to change.

You simply must have resolve. A goal is not enough.

You must want this for the rest of your life.

Remember, your everyday courage will have very few witnesses.

How’s that sound?

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3 Simple Exercise Tips

Three simple exercise tips we can all do to make exercise a more important part of our lives:

  1. Commit to it for a lifetime
  2. Do it for someone else
  3. Try to have fun on your journey

Simple.  But simple doesn’t mean easy.  Most likely, whatever you want to accomplish with your health and exercise goals, is well, impossible. Which is perfect.  Carpe diem.