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How Much Is Enough?

This photo was taken 50 minutes after the run began

dawn
the sun has not yet risen over jeff noel’s home – November 2, 2012 (yesterday)

 

This photo was taken 50 minutes after the run began. Dark and cold. Lonely.

Why? Why do it then. What’s the point?

The day jeff noel (any of us) stops exercising is the healthiest he’ll (any of us will) ever be. Every day after that is less healthy.

Exercise matters.

It dramatically improves your life, and in many cases, saves it.

Next Blog

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Dear Son

Dear Son, Part 2 0f 5

Dear Son, show your children the gift of good health is not out of reach…

Dear Son, each day you wake up, you’ll have to decide how you’ll honor the blessing of your health – by the choices you make.

This requires a lifetime commitment. And it’s quite simple. Diet and exercise. Food is fuel, not medication. An object in motion tends to stay in motion.

Getting and staying healthy is one of the loneliest things you will dedicate your life to, because while diet and exercise is a simple concept, it is anything but easy.

Read part 3 of 5 at Next Blog