Categories
How Much Is Enough?

Looks good on paper

cardio in a library
Seriously? Top floor of a college library. (Photo: yesterday afternoon on college campus)

Looks good on paper.

What?

Lead an active lifestyle.

What grade do you give yourself for being active, and by active, i mean childlike active.

Like, sitting around is torture punishment.

What grade?

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Categories
Ever Think Like This?

Healthy is a lifestyle, not an initiative

wellness keynote speakers
Never get bored with the basics.

 

 

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

 

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Categories
Dear Son

Will you need a car in the future?

Windermere Prep Outstanding Scholars event
Yesterday morning’s High School Assembly, before it officially began. Hidden in these photos is how much i was sweating.

 

Windermere Prep Outstanding Scholars event
High School Principal, Dr. Leslie Williams.

 

Windermere Prep Outstanding Scholars event
High School Counselor Deb Santostefano.

 

Windermere Prep Outstanding Scholars event
Just before Deb gave opening remarks.

 

Windermere Prep Outstanding Scholars event
Last to leave the photo opp.

 

Windermere Prep Outstanding Scholars event
First to high-five their Mom.

 

Disney Keynote Speaker jeff noel
Rode seven miles roundtrip to attend the ceremony.

 

Disney Keynote Speaker jeff noel
Carried the sports coat in the backpack to the school. Wore the coat on the ride home.

 

Disney Keynote Speaker jeff noel
Wasn’t sweaty on the ride to school until i stopped. Took 20 minutes to finally cool down.

 

Will you need a car in the future?

Depends.

Depends where you live.

Depends what you need?

Depends where you work?

Depends on your tolerance to rely on systems and process that you can’t control.

The costs for public transportation and delivery services may be less, similar, or more than vehicle ownership, upkeep, storage (parking), and insurance.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

We either decide to stay active and well or we decide not to

Disney California Adventure Carsland
The percentage of adults that stay active throughout their lifetime is small. Why?

 

We either decide to stay active and well or we decide not to.

This is truth.

And we are in charge of our own truth.

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Categories
Dear Son

Having Exercise Become Part Of Your Lifestyle Is Key

Even while dying, Randy Pausch rode his bike an hour each day. This led to his bestselling book.

Dear Son, it doesn’t matter what form of exercise you choose. It only matters that whatever you choose, you do it regularly and that you enjoy it most of the time.

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