Categories
How Much Is Enough?

Hope, care, cure

Mission statement
Random moment walking through an airport yesterday.

 

Mission statement
That goal. Your goal? Lifelong remission from exercise?

 

Bold goal.

Lifelong remission.

For cancer, it’s a God-send.

For exercise, it’s a premature death sentence.

Clarity comes only through deep self-reflection.

Note: Sometimes clarity arrives in the form of a severe wake-up call.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Have a plan for when the honeymoon effect wears off

traffic in the darkness
Yesterday morning’s run looked like this until dawn.

 

Soon, not only will it be dark and lonely when i run, but it will also be cold.

It’s been this way since 1999.

Our excuses are invalid.

Period.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Staying Motivated

Common sense, but not common practice

USATF floor poster
Walking down the jetway, this put a smile on every runner’s face

 

The key to lifelong health and wellness is finding a million ways to stay motivated. Common sense, but not common practice.

One of the keys to staying motivated is creating a vibe that turns you on. For example, consider a track geek. Do whatever it takes and don’t worry about what anyone else thinks.

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Categories
What's Our Obligation?

Wellness Is A Lifelong Process Of Reaping What We Sow

At 93, odds are you can make it to Lane 8, at the world championships.

When I ask myself about my health and wellness commitment, the answer seems obvious – I’ll get out of it what I put into it.

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