Categories
Final 120 Days

What is your attitude about being active?

Last night. ABC News.
Common sense and common practice do not dance together often. Be an example, not a warning.

What is your attitude about being active?

This is a no-brainer.

Son, don’t overthink it. Ever.

Just know you’ll need a million ways to stay motivated for a lifetime.

The good news?

Humans are creative and resourceful.

The bad news about humans?

We are pleasure seeking (or discomfort avoiding) beings.

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Categories
Buzz Worthy?

It’s been almost 20 years of continuous wellness

insight
Photo uploads are impossible, so thank goodness for a large media library of photos from previous posts.

It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever since, haven’t gone more than 14 continuous days (once) without exercising.

Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than those anomalies, it’s never been more than a few days without.

PS. Intentionally omitted using the words i, me, my, mine.

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Categories
Sharing

Capture the crazy ideas as they come

Mid Life Celebration art 2008
Mid Life Celebration art 2008
Mid Life Celebration art 2008
The brain/mind was the hardest to land on. It kept looking like a lima bean or a swimming pool design.

Capture the crazy ideas as they come.

Why?

If you don’t, you will certainly lose them. And remember to not worry about how good or bad they are…and above everything else, capture the “bad ideas”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Buzz Worthy?

Is there any choice but to do the work required

Many Glacier Hotel lakeside view
Many Glacier.

 

You have your entire life to get and stay healthy.

Is there any choice but to do the work required for personal vibrancy?

Cardio, strength, rest, nutrition, core, flexibility, motivation.

Personal vibrancy is not a myth, nor is it super hard to do.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

Wellness and the cultural adjustment cycle

cultural adjustment cycle
The highs and lows happen because of things we control and because of things we can’t. Focus on leveling out the things you can.

 

Like life and the cultural adjustment cycle, our wellness efforts (and results) will ebb and flow.

Dance with this.

And never stop dancing.

Discontinuing your dance means your belief is gone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.