Categories
Buzz Worthy?

Stay healthy, have fun

Map My Run screen shot
Yesterday’s slow run included two splits that were virtually pain free,

 

An 8:16 mile four and a 6:51 mile six are quite ordinary when held against the past year’s running. But with the recent resurfacing of right calf pain, these times become something to really feel good about. Find a million ways to stay motivated.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Health Is Wealth

Drum roll please

hand drawing of lower leg muscles
Hoping my soleus feels like a winner this morning.

 

Will the lower right calf muscle pull (from three days ago) be a non-issue this morning?

Saturday and Sunday were none-issue days, even with a fair amount of walking.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.