Fall down 7

Album sleeve song list
Side one album sleeve. 

Fall down 7, get up 8.

What’s the greatest challenge with a lifetime of anything that involves focus and disciple?

Motivation.

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

From 1 to 11

Led Zeppelin CD back cover
A Tribute To Led Zeppelin – Encumium (Various Artists), 1995. Fun album to see someone else’s take on Rock and Roll’s greatest band.

From one pull-up to 11 pull-ups in a row.

How?

Consistency.

Simple.

Powerful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What’s gonna go next

Led Zeppelin CD back cover
Led Zeppelin – Physical Graffiti (disc 2), 1975. The Capital Center sat over 18k people. It closed in 1999, and was demolished in 2002.

What processed food or drink is next on your list to eliminate?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Love yourself

Led Zeppelin CD back cover
Led Zeppelin II, 1969

Love yourself the way you love your favorite band.

You can’t imagine life without your favorite band.

You can’t imagine life without your favorite (only) body.

Lay down life’s beat with a rythym only you know, and love, kinda like John Bonham in this video tribute.

What inspired you today to appreciate the way you take great care of yourself?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.