Exercise your laugh muscles (please).
One of my executive coaching clients is focused on results.
So every two weeks on our hour-long call i ask, “Did you laugh out loud at work since our last call?”
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Dear Son, I wonder if God ever laughs at the devil, because sometimes, I just have to laugh at all the pathetic excuses I make for not wanting to exercise or eat a balanced diet.
Did you go for a walk (or exercise) yesterday?
Did you eat sensibly?
Did you read anything that inspired or motivated you?
Did you think about anything that inspired or motivated you?
Did you take some sort of action, different from your usual?
Did you get adequate rest (way under-rated) yesterday?
Did you consider how you’ll stay committed until you die?
Did you have fun yesterday?
Did you do at least one thing that scared you?
Nine yes answers means you lived in the moment. Less than that is, well, less than that.
I only got eight. Adequate rest has been elusive. Which reminds me, nap time.