Categories
Health Is Wealth

Miraculously stunning body

Just before bicycling home from Disney’s Animal Kingdom yesterday.

Miraculously stunning body.

You have one.

Its capabilities, responsibilities, and bonuses – miraculously stunning.

A literal temple in your honor.

Honor your temple.

All day.

Every day.

You know how.

Keep practicing the seven keys.

Cardio, strength, nutrition, rest, core, flexibility, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Common Sense Is Elusive

You need endurance for the practice

ASCA swimming 2018
Same applies to swimming…any sport.

 

You might challenge me and say sprinters don’t need endurance training.

Here’s my reply…

You need endurance for the practices to get you to the 100-meter finals.

You need endurance for your warmups.

You need endurance because you’re an athlete.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.