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Buzz Worthy?

Running Is Going Well

An Olympic Shot Putter. He won Gold – the only one in his age-group, 100-104.

Have adapted a new approach for world class Masters Athletics Track & Field competition. In the past jeff noel over-trained. Didn’t know. Learned the hard way. And it took years to finally wake up. Stupid boy (yep, Keith Urban reference).

So this year, a radically different approach. It’s exciting! Been doing it since late last year. It’s paying off. Refreshing, invigorating and it is, of course, a gamble.

How do you stay excited?

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