Categories
Quotes

Physical neglect is evil

Grizzly Bear
GNP. Grizzlies are not evil.

Good and evil do not befall man without reason. Heaven sends down happiness or misery according to their conduct.

Confucius

How we invest, or don’t invest, in our health is the driving force on our longterm wellbeing.

dad

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Categories
Besides Diet & Exercise

Serendipity and wisdom attract

Disney Keynote Speakers
Montreal a few years ago.

 

Serendipity and wisdom attract good karma.

With professional speaking and with wellness.

Thinking Heads initiated contact with me in July 2018.

They needed a Disney Keynote Speaker to fill in with only two weeks notice. i was about to fly to Glacier with my Family and the speech was just days after we returned.

Because it was at our (Orlando’s) Ritz Carlton, i thought, “You’d be a fool to pass this up.”

Prior to their inquiry, i had never heard of them.

The wellness message is this: The more you work on cardio, strength, nutrition, rest, core, flexibility, and motivation, the more wise and serendipitous your life becomes.

 

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Categories
Sharing

Personal vibrancy Karma

Karma
Center – carma. You know, karma. This is what happens at Carmax occasionally.

 

Personal vibrancy Karma.

We were waiting at a red light, after picking up a healthy dinner at Qdoba.

Carma.

It could have so easily been missed.

But we didn’t miss it.

Eat like you mean it.

 

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Categories
Sharing

Love when a plan comes together

Inspirational banners
As you step off the top floor elevator…above.

 

Love when a plan comes together.

Because the speaker request was for yesterday, a Tuesday, i didn’t have to cancel any workouts.

Seems insignificant, but when you only workout three times a week, missing one puts you down 33%.

And because the 2.5-hour session was “Amazing”, this morning’s workout will be icing on the cake.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Sharing

Wasn’t feeling it at the gym or from her

Starbucks products
Yesterday, the antithesis of food and alcoholic drink photos we see on Facebook.

 

Laptop at Starbucks
The table next to me…what first caught my eye was the unsecure laptop. Yoga mat on right, along with a large Starbucks bag on left (i didn’t peek, but wish i would have).

 

Laptop at Starbucks
Then the stickers fascinated me.

 

Laptop covered in stickers at Starbucks
When she returned from the restroom, she sat on the other side of the table. More stickers.

 

stickers on a laptop
Flipped the photo to be able to read the stickers.

 

Starbucks
Context.

 

Wasn’t feeling it at the gym, but plowed through it.

Felt good when done.

Always does.

On the ride home, stopped at Starbucks for a sandwich (used Apple pay because i carry no wallet), and afterward snapped the photo above.

There was also a Daytimer type organizer next to the laptop, jammed and overflowing with papers. And a notebook, the front cover plastered with inspirational sayings.

Be Bold.

Seize the Day.

You Rock.

Courage.

Positive Attitude.

Be the Change.

Etc.

So i asked, “What are you working on?”

To my ear, her comments were as unfocused as her organizer appeared to be disorganized.

i tried, and failed, to have a meaningful conversation.

The  woman – from India, with no car and she carried a yoga mat into Starbucks –  claimed to be a medium, but she left me unimpressed on several levels.

Wasn’t feeling it from her.

The opportunity to try (unsuccessfully) to make her day wasn’t lost on me. Do your best and let the rest go.

Do your best and let the rest go.

Surrender is a great tool.

i use it all the time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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