Categories
Staying Motivated

Don’t Get Motivated To Exercise To Lose Or Gain Weight, Do It Simply To Show Appreciation To Your Internal Organs

Everywhere we look, sex sells. Resist the temptation to exercise to look good. Do it to feel good. The rest will take care of it’s self. Life has a kind way of paying you back for doing the right things for the right reasons. You know this.

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Categories
Besides Diet & Exercise

Procedure Went Well

My "Packet" From Yesterday Morning's Visit
My "Packet" From Yesterday Morning's Visit

Diet and exercise are just two health challenges. Others, like internal organs, sleep, eyes, nose, mouth, ears, teeth, skin, illness, disorders, come with the package.

Your goal of decent (not superb) health is a lot of work. Even more work is not being in decent health…. Yep, the long way is the shortcut…

Yesterday morning’s routine “over-50” colonoscopy went well. It feels good to know. Without the screening, you don’t.

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