Disney taught me to live intentionally

Disney University Speakers
i’m a regular at Disney University.


Biking near Magic Kingdom
Had the normal 3-hr workout before heading to Chicago.


i’m intentional about discovering opportunities to benchmark other Disney Keynote Speakers.

Also intentional about scheduling flights that facilitate the ability to exercise normally before heading out of town.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


Intentionally use your expert knowledge to your advantage

Map My Run screen shot jeff noel
Yesterday, April 18, 2015.


Yesterday’s 90-minute run became a 90-minute walk instead.

Was comfortable making the change without guilt for three solid reasons:.

  1. Tired from being up late from the Jimmy Buffett concert
  2. The subtropical heat from starting the activity later than normal
  3. The quality of the previous three outings, including a great 5k race and a six-minute time trial.

Know thyself.

And intentionally use that expert knowledge to your advantage.

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