i’m intentional about discovering opportunities to benchmark other Disney Keynote Speakers.
Also intentional about scheduling flights that facilitate the ability to exercise normally before heading out of town.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Yesterday’s 90-minute run became a 90-minute walk instead.
Was comfortable making the change without guilt for three solid reasons:.
- Tired from being up late from the Jimmy Buffett concert
- The subtropical heat from starting the activity later than normal
- The quality of the previous three outings, including a great 5k race and a six-minute time trial.
And intentionally use that expert knowledge to your advantage.