Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.
dad
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Poor living and poor personal accountability is like climate change. It’s bad for the long term. Ignoring facts doesn’t make facts go away.
dad (Jan 2020)
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Sleep goals help me get the sleep that makes sense.
It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?
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The daily incremental improvement is discounted because it’s so small.
Insignificant.
Who wants to do anything that’s insignificant?
Literally no one.
And yet, really, is there an easier way to significant improvement?
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