Sleep goals help me get the sleep that makes sense.
It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The daily incremental improvement is discounted because it’s so small.
Insignificant.
Who wants to do anything that’s insignificant?
Literally no one.
And yet, really, is there an easier way to significant improvement?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
To eat, rest, and move with great expectation is glorious.
Knowing you are intentionally creating lifetime wellness habits frees you from the burden of being unintentional and at risk.
Sure, there are always risk factors, but the ones emanating from poor wellness choices are non-issues for you.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Can’t imagine what life would be like without a set bedtime and awakening time every day.
These two parameters add purpose to your life and give you something to focus on that signals the start of an exciting day, and the end of a wonderfully productive and joyful day.
The proverbial starting line and finish line.
To not have something worth waking up early for feels like you’re cheating yourself, your potential.
To not have a promise to yourself to call it a day and reward yourself with adequate rest for the coming day seems juvenile to me.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
