Categories
Quotes

Fitness, by design or by default?

GNP. Hidden Lake Overlook, shooting towards Bearhat Mountain with Disney characters.
GNP. Guess who.

Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.

dad

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Categories
Quotes

What, me worry?

Highline Trail in September
Glacier National Park (GNP). Highline Trail.

The time to worry about your health is when you don’t need to.

dad

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Categories
Quotes

The future doesn’t care if you’re ready

Glacier National Park
GNP. Grinnell Glacier Trail.

Poor living and poor personal accountability is like climate change. It’s bad for the long term. Ignoring facts doesn’t make facts go away.

dad (Jan 2020)

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Categories
Besides Diet & Exercise

Sleep goals help

Last night’s sleep total. Since back from working in Glacier, been getting decent sleep.

Sleep goals help me get the sleep that makes sense.

It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?

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Categories
What's Our Obligation?

Who wants to do anything insignificant?

young acorn
Noticed this year’s budding acorns for the first time yesterday. In a few months, the green center will consume the brown outer shell. Few people realize it ever looks like this. i didn’t.

 

caterpillar on wall
On the tall block wall, this caterpillar stood out. It’s colored to blend in with nature. The wall is not nature. Photo angle is looking down at the ground (three feet away).

 

apple odometer
Just over two miles to walk to the gym yesterday.

 

The daily incremental improvement is discounted because it’s so small.

Insignificant.

Who wants to do anything that’s insignificant?

Literally no one.

And yet, really, is there an easier way to significant improvement?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.