Categories
Besides Diet & Exercise

Why not become this person

inspiration
This makes healthy living easier.

 

If getting great results was easy, no one would be concerned about their health.

Motivation (inspiration) is like a fire.

It needs continuous fuel.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

You so totally deserve these three things in 2018

Inspiration
From a shopping trip to Target the other day.

 

Health.

Vibrancy.

  • Be free.
  • Be real.
  • Be you.

You so totally deserve to be.

Go.

PS. 163.0/8.0 (first morning back in Orlando and access to weight scale)

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Dear inspiration

Florida paper wasps
Somehow while running, two paper wasps on the ground caught my eye.

 

Florida paper wasps
So i knelt down and watched.

 

Florida paper wasps
Were they fighting or mating?

 

Florida paper wasps
It looked like a fight.

 

Florida paper wasps
The reason for (possibly) fighting perplexed me.

 

Florida paper wasps
And 15 seconds later, they flew off separately. A Google search for fighting was unsuccessful at identifying this behavior.

 

Dear inspiration,

Thank you for inspiring people like Steve Jobs, Walt Disney, Rosa Parks, and Mother Teresa.

Inspiration is the real work of leaders.

 

__________

This website is about our BODY. To read today’s post on my SPIRIT website, click here.

Categories
How Much Is Enough?

Wait, don’t tell me

Map My Run screen shot
Yesterday, September 11, a Friday.

 

If people knew how hard i worked to live vibrantly, they wouldn’t think is was so magical after all.

The time is going to pass whether we exercise or not.

Why not exercise?

The last day we exercise is the healthiest we will ever be for the rest of our lives.

Next Blog

Categories
Buzz Worthy?

Inspiration is an inside job

Map My Run screen shot
What are our limits? Yesterday was just an ordinary day.

 

We all have the possibility to think deep, aspirational thoughts yet we often allow the busy-ness of our life to be a crutch to perpetually put it off.

Do we deserve to treat ourselves like this?

Pfft.

Seriously.

Ran the second longest run ever, 11 miles, yesterday.

The longest run was in 1982, as a Walt Disney World College Program Cast Member – from Disney University to Snow White Campground.

Next Blog