Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
No Achilles’ tendon pain yesterday. None on the two earlier Iowa runs either.
Listening to our body is not just for freaks of nature or Olympic athletes.
Like any other relationship we should listen intently, accept feedback, and make changes as necessary.
Impossible to improve if we don’t listen.
No?
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It’s getting easier and easier to believe that any excuse is invalid.
We all get 24 hours.
We all have challenges.
We all have to make hard choices.
Often these choices are painful.
No one is immune.
Make continuously better choices and make zero excuses.
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One of the easiest ways for Baby Boomers (any age really) to quit exercising is to overdo something, get injured, get frustrated, rationalize it’s not worth it, and never return to decent activity.
Hurt the shoulder the other day. Gets worse each day. Hurts even on slow jog. Heading to doctor now.
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Three days until Nirvana. Sure, during this two-week-no-running restriction, Masters Track & Field National Championships were held.
Had planned, for several years, to be there.
Last year the 1,500.
This year the 800.
Next year the 400.
So I miss an important psychological stepping stone.
All stemming from the injury-plagued 2009 track season.
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Four more days until nirvana.
Some long sought after bliss?
Kinda.
Two weeks of no running while recovering from double inguinal hernia repair.
If we don’t exercise because the doctor orders us, that’s one thing.
Not exercising when were capable, but don’t?
WTF!
Wow, that’s funny.
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