Wellness for Sale? Gators are well-known as being dangerous to humans. Sedentary lifestyle, unbalanced nutrition, and sporadic sleep are well-known as being dangerous to humans. Which do we fear more? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and […]
Do yourself a favor. Never get bored with the basics. Master them. Have fun with them. Don’t abandon them when the going gets tough. And the going always gets tough in between the good weather. Being well doesn’t stop life’s stormy weather. Being well allows you to weather the storms significantly better than if […]
Dear Son, well done on your initiative. You had a nice dose of personal responsibility and fun too. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
What if i had not begun running one mailbox a day for a week back in April 1999? Where would my health be today? __________ On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in […]
Age old question isn’t it? Why exercise? What’s your answer? There will never be a better time than right now to do it. I realize many reading this will disagree that there’s a better day than today. If so, may I ask this, “Then if it’s not today, when?” How many more days, weeks, months, […]