Wellness for Sale

Wellness for Sale? Gators are well-known as being dangerous to humans. Sedentary lifestyle, unbalanced nutrition, and sporadic sleep are well-known as being dangerous to humans. Which do we fear more? •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and […]

Healthy is a lifestyle, not an initiative

    Do yourself a favor. Never get bored with the basics. Master them. Have fun with them. Don’t abandon them when the going gets tough. And the going always gets tough in between the good weather. Being well doesn’t stop life’s stormy weather. Being well allows you to weather the storms significantly better than if […]

Why Exercise?

Age old question isn’t it? Why exercise? What’s your answer? There will never be a better time than right now to do it. I realize many reading this will disagree that there’s a better day than today. If so, may I ask this, “Then if it’s not today, when?” How many more days, weeks, months, […]