Influence your workout conditions in your favor.
Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s.
For colder than normal weather.
Exercise like you mean it.
(and of course, sleep, eat, stretch, and motivate yourself like you mean it too)
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Remember watching the 2014 Winter Olympics commercials back around Thanksgiving? Probably not.
Why? Because by the time this post airs, the Winter Olympics will be over.
But what if we could remember those feelings like it was yesterday (and it was)?
That’s what writing does for a person. It creates the feeling like it was yesterday.
Exercise heightens this awareness because our mind and our body are inextricably linked.
How long will we let big projects hold us back from wellness?
Now that the book is finished will there be time on weekends to go for walks with the Family?
For any of us, will there be time?
Our first victory is private – victory over our personal slothfulness.
Our second victory is in serenity.
Knowing we slayed that dragon.
The bonus, if we get lucky, is influencing others, say Family, to join in.