Categories
Besides Diet & Exercise

Influence your workout conditions in your favor

lightweight mens vest
Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s. This Summer’s first four trips didn’t involve a vest.

 

Mens long underwear
Ordered this yesterday for delivery tomorrow (Tuesday). We fly to Glacier Saturday.

 

Influence your workout conditions in your favor.

Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s.

Be prepared.

For colder than normal weather.

For aging.

Exercise like you mean it.

(and of course, sleep, eat, stretch, and motivate yourself like you mean it too)

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

Exercise heightens this awareness because our mind and our body are inextricably linked

Balance is about energy expended, not time
Balance is about energy expended, not time

 

Remember watching the 2014 Winter Olympics commercials back around Thanksgiving? Probably not.

Why? Because by the time this post airs, the Winter Olympics will be over.

But what if we could remember those feelings like it was yesterday (and it was)?

That’s what writing does for a person. It creates the feeling like it was yesterday.

Exercise heightens this awareness because our mind and our body are inextricably linked.

Next Blog

 

Categories
Health Is Wealth

How long will we let big projects hold us back from wellness?

Startup Vitamins is a motivational accessories online store
Startup Vitamins is a motivational accessories online store

 

How long will we let big projects hold us back from wellness?

Now that the book is finished will there be time on weekends to go for walks with the Family?

For any of us, will there be time?

Our first victory is private – victory over our personal slothfulness.

Our second victory is in serenity.

Knowing we slayed that dragon.

The bonus, if we get lucky, is influencing others, say Family, to join in.

Next Blog